Press

Indy.com - January 28, 2010

Daily drinks can pack in huge amount of invisible, empty calories

"Renee Bogard, owner of Altered Body Mind Yoga Studio in Greenwood, is a big fan of juicing. She also drinks brewed herbal green tea, a habit that has almost replaced her admitted addiction to Pepsi. She regularly makes carrot juice with apples or with celery, parsley and garlic and also likes to make "green" smoothies, with coconut water, fresh pineapple, spinach and kale. The drinks have a ton of health benefits, she said...'" See the Full Article

Indianapolis Star - April 9, 2009

Green Workouts

Make your Exercise Regimen Eco-friendly

"For people like Renée Bogard, owner of Altered Body Mind Yoga in Greenwood, green practices permeate her business and personal workouts. 'The practice of yoga is generally pretty green, because you just need you and your yoga mat...'" See the Full Article

Indianapolis Star - September 9, 2008

Legs Up the Wall Pose

"Runners and anyone with tight hamstrings and calves will find this yoga pose beneficial in stretching tight muscles and relieving leg tension, says Renee Bogard, yoga instructor and owner of Altered Body Mind Yoga Studio. It's good for people who are on their feet all day, too." See the Full Article

Indianapolis Star feature - July 22, 2008

Yoga Holds Key to Total Health Improvement

Renee Bogard, 37, yoga instructor, owner of Altered Body Mind Yoga Studio

Before I knew it, I was a full-time yoga instructor. I taught at Eli Lilly and Co., schools and corporate sites. It became a niche -- working with teachers and social workers." See the Full Article